Abstract
EFFECT OF YOGA AND AEROBIC EXERCISES ON SELECTED RED BLOOD CELLS AND MEAN ARTERIAL BLOOD PRESSURE AMONG OBESE MEN

L. Manivannan., M. Rajajeyakumar., N. Prabhusaran., R. Elangovan., A. Sundhararajan.

ABSTRACT

The purpose of the study was to find out the effect of yoga and aerobic exercise on selected red blood cell and mean arterial blood pressure among obese men. The subjects were divided into three groups (n=20) at random. Group I underwent yogic practices, Group II underwent aerobic exercise and Group III acted as control group. The study consisted of pre test and post test. Pre test and post test were conducted for all the subjects on selected hematological (red blood cells) physiological variables (mean arterial blood pressure) among obese men. The data obtained were analyzed by Analysis of Covariance (ANCOVA) to assess the significant difference among the groups on red blood cell and mean arterial blood pressure variables to find out the effects of yoga and aerobic exercise among obesity men. The ’F’ ratio obtained by Analysis of Covariance were compared at 0.05 level of significance. It is concluded that yogic practices to be significantly beneficial in enhancing the Red blood cells the selected bio hematological variable- red blood cells, and the selected physiological variable- reduced mean arterial blood pressure among obesity middle aged men than the control group. Aerobic exercise also to be significantly beneficial in enhancing the Red blood cells effectively the selected hematological variable red blood cells and the selected physiological variable – reduced mean arterial blood pressure among obesity middle aged men than the control group. It is found that yogic practices are slightly effective than aerobic exercise on the selected hematological variable red blood cells – and physiological variables variable – mean arterial blood pressure.

Keywords: Yoga, aerobic exercise, red blood cells, mean arterial blood pressure, obesity.


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