IDEAL WAY TO PREVENT DISEASE: DINCHARYA
Dr. Verma Sudha Rani*, Dr. Bisen Mukesh Kumar, Dr. Rajpoot Purnima, Dr. Patel Divya and Dr. Thakur Meenakshi
ABSTRACT
Many Noncommunicable Diseases (NCDs) are due to lifestyle disorders. According to global health observatory (GHO) data published by the World Health Organization, of a total 56.4 million global deaths in 2015, 39.5 million (70%) were due to NCDs. Ayurveda is not only a health science or system of medicine but is a science of life as a whole. Ayurveda is relatively a wider discipline with greater applicability to the problems of health and disease. It is a fundamental as well as an applied science designed to preserved health and to cure ill health. In Ayurveda, before mentioning treatment of diseases, great emphasis is placed on Ahara and Vihara through Dincharya, Ratricharya, Ritucharya, Sadvritta Palana, and Anna Sevana Vidhi. Lifestyle intervention is an essential component in treatment of chronic disease that can be effective as medication but without risks and unwanted side effects. Principle of Dincharya is basically related with harmonization of human body with environment and this practice basically balances the Doshas which ultimately results in good health.It has been proved that in case of non-communicable disease, simple lifestyle measures are more effective in preventing or delaying the onset of the disease.
Keywords: Ayurveda, Non Communicable disease, Dincharya, Life Style.
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