European Journal of Biomedical and Pharmaceutical Sciences

CONCEPT OF SHATCHAKRAS, ROLE OF MEDITATION ON THEIR ACTIVATION AND RELATED HEALTH BENEFITS

Dr. Sneha Pawar*, Dr. Ashwini Ashokrao Misal and Dr. Jyoti Khandare

ABSTRACT

The traditional system of India described concept of Chakra which are centre points of body and related with specific biological and physiological system. Muladhara, Manipura, Anahat, Svadhisthan, Ajna and Vishuddha are major Chakras under this category which are constitutes of Shat-Chakra. The concept of Shat-Chakra holds an ancient position in traditional practices of Yoga & Ayurveda. These Chakras establish connections with body’s glands and circulatory system therefore maintain balances amongst the physical, mental and natural harmony. The activation and healing of these Chakras can alleviate many ailments. The integration of medical treatments with lifestyle adjustments and Yoga/Meditation practices can help to maintain optimal health. The meditation induces Chakra and activate particular centre of body thus provides healing and therapeutic effect. This article described concept of Shatchakras and role of meditation on their activation.

Keywords: Ayurveda, Yoga, Shat Chakra, Meditation.