AYURVEDIC POSTPARTUM CARE: THE SCIENCE AND TRADITION OF SUTIKA PARICHARYA
Dr. Anusha M.* and Dr. G. N. Govind
ABSTRACT
Sutika Paricharya in Ayurveda refers to the specialized postnatal care and regimen prescribed for a woman who has just given birth, known as "sutika." This ancient system emphasizes the importance of a holistic approach to postnatal care, addressing physical, mental, and emotional well-being to ensure optimal recovery and long-term health of both the mother and the newborn. Sutika Paricharya includes dietary guidelines, lifestyle recommendations, herbal medicines, and specific therapeutic procedures designed to balance the doshas (vital energies) and restore the body's natural equilibrium. Sutika Paricharya is not only about physical recovery but also emphasizes mental and emotional support through practices like meditation, ensuring a supportive environment for the new mother. This comprehensive approach is rooted in the belief that proper postnatal care has profound implications for the mother's long-term health, the well-being of the child, and future pregnancies. In conclusion, Sutika Paricharya offers a detailed and integrative framework for postnatal care that addresses the multifaceted needs of a new mother, promoting holistic health and well-being.
Keywords: Ayurveda, Postnatal Care, Puerperium, Sutika Kala, Sutika Paricharya.
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