MEDITATION'S IMPACT ON STUDENT HOPE AND RESILIENCE
Sughosh V. Upasani and Pankaj G. Jain*
ABSTRACT
Background: In the present time the students were having increasing stress levels to put up challenges of competition and getting pressurised to succeed. These stress‑related issues can be handled very well with two main aspects and interventions such as hope and resilience. Purpose: In this research we are having objective to study the significance of goal-oriented meditation on resilience and hope amongst participants. Methods: In this study participants were chosen by using purposive sampling method from pharmacy college aged 17-19 years from Shirpur, Maharashtra, India. A before and after intervention study strategy was employed to examine the significance of goal-oriented meditation in hope and resilience. Data after intervention of 05 months were collected. Statistical Analysis: For analysing data Microsoft excel and suitable tools were utilised. Results: From our findings, it is presented that, hope and resilience increased in pre‑ intervention and post‑intervention events. It can be stated that, there is a confident connection amongst hope and resilience. Conclusion: Based results we found, it was concluded that goal-oriented meditation effectively enhances hope and resilience among students.
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