European Journal of Biomedical and Pharmaceutical Sciences

UNPLUGGED: A COMPREHENSIVE REVIEW OF CELL PHONE ADDICTION AND ITS IMPACTS

*Sreenu Thalla, Yemineni Samatha, Shaik Salma, Ramavathu Naga Lakshmi Bai, Choppara Hari Priya, Puttagunta Srinivasa Babu

ABSTRACT

Cell phone addiction has emerged as a significant concern in the digital age, influencing mental health, social interactions, and daily productivity. This review explores the concept of cell phone addiction, its psychological and neurological underpinnings, and its widespread effects on various aspects of life. The paper examines factors contributing to addiction, including excessive use of social media, gaming, and instant messaging, as well as the role of dopamine-driven reward systems. Negative impacts such as anxiety, sleep disruption, and diminished academic or professional performance are highlighted, alongside social implications like deteriorating interpersonal relationships. Current diagnostic frameworks and tools for assessing addiction are discussed, as are intervention strategies ranging from behavioural therapies to technological solutions like app-based monitoring and usage restrictions. The review concludes by emphasizing the need for further research to establish standardized diagnostic criteria and effective treatment approaches. This work aims to raise awareness of the growing issue of cell phone addiction and to provide a foundation for addressing its challenges in an increasingly connected world.

Keywords: Cell phone addiction, digital addiction, smartphone overuse, behavioural addiction, social media impact, mental health, dopamine reward system, screen time.