European Journal of Biomedical and Pharmaceutical Sciences

THE EFFECT OF AYURVEDIC LIFESTYLE INTERVENTIONS ON STRESS AND SLEEP DISORDERS A PILOT STUDY

*Dr. Rohit L. Patil, Dr. GS Vinay Mohan, Dr. Girish Dharmannavar

ABSTRACT

Introduction
: Stress and sleep disorders have become prevalent concerns in modern society due to the fast paced
lifestyle, technological distractions, and lack of mindfulness. Chron ic stress and sleep disturbances often lead to
physical, mental, and emotional imbalances. Ayurveda, an ancient holistic science, offers a range of lifestyle
interventions aimed at restoring harmony and promoting well being. This pilot study explores the p otential
efficacy of Ayurvedic lifestyle interventions in managing stress and improving sleep quality. Need of Study : The
increasing prevalence of stress related disorders and the limitations of conventional treatments highlight the need
for integrative ap proaches. Ayurveda provides a personalized, root cause based methodology that combines diet,
daily routines, yoga, meditation, and herbal therapies. This study aims to assess the feasibility and efficacy of such
interventions as a complementary approach fo r managing stress and sleep disorders. Materials and Methods : The
study adopted a prospective, single arm design conducted over six weeks. Participants were recruited based on
predefined inclusion and exclusion criteria. Tools for evaluation included valid ated scales such as the Perceived
Stress Scale (PSS) and the Pittsburgh Sleep Quality Index (PSQI). Observations were recorded pre and post
intervention. Pilot Study Details : This study was conducted to assess the feasibility of implementing Ayurvedic
int erventions in participants with moderate to high stress and sleep issues. Participants were selected based on
convenience sampling, and all interventions were standardized. Sample Size : A total of 20 participants aged 25
45 years were enrolled for the pilo t study. Inclusion criteria required participants to have a PSS score > 14 and a
PSQI score > 5.

Keywords: Chronic stress and sleep disturbances often lead to physical, mental, and emotional imbalances.