European Journal of Biomedical and Pharmaceutical Sciences

GURU AND LAGHU DRAVYAS IN CHARAKA SAMHITA IMPORTANCE IN DIET AND MEDICINE

*Dr. Preeti Tiwari, Dr. Shruti Singh Arjariya and Dr. Meenakshi Chauhan

ABSTRACT

The classification of Guru (heavy) and Laghu (light) Dravyas in the Charaka Samhita plays a crucial role in Ayurvedic dietetics and medicine. This study explores their impact on digestion, metabolism, and disease management. Guru Dravyas, such as milk, wheat, and meat, provide strength, nourishment, and tissue development but require strong digestive power. In contrast, Laghu Dravyas, including barley, green gram, and vegetables, are easy to digest, enhance metabolism, and are beneficial in detoxification and weight management. The study also highlights their application in therapeutic practices, where Guru Dravyas are used in conditions requiring nourishment (e.g., convalescence, osteoporosis), while Laghu Dravyas are applied in Langhana (fasting therapy) and metabolic disorders. Proper dietary selection based on these principles helps maintain Dosha balance and overall well-being. This research draws insights from classical Ayurvedic texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam to support the relevance of Guru and Laghu Dravyas in modern dietary and medicinal applications. Understanding their properties allows for better integration of Ayurvedic nutrition into contemporary health practices, promoting disease prevention and longevity.

Keywords: Guru Dravya, Laghu Dravya, Ayurveda, Digestion, Diet Therapy.