Abstract
"CALCIUM: FOUNDATIONS OF HEALTH AND DISEASE PREVENTION""CALCIUM: FOUNDATIONS OF HEALTH AND DISEASE PREVENTION" "CALCIUM: FOUNDATIONS OF HEALTH AND DISEASE PREVENTION""CALCIUM: FOUNDATIONS OF HEALTH AND DISEASE PREVENTION" "CALCIUM: FOUNDATIONS OF HEALTH A

Chaitrali Rodge*, Smita More

ABSTRACT

Calcium is a vital mineral that supports numerous physiological functions, including maintaining bone health, enabling muscle function, facilitating nerve transmission, and aiding cellular signaling. This review examines the critical aspects of calcium in human health, focusing on its extraction processes, daily dietary requirements, benefits, and the health consequences of calcium deficiency. The article explores the different methods of calcium extraction, highlighting both natural and industrial approaches. Furthermore, the recommended daily calcium intake is discussed in relation to age, gender, and life stage. A significant portion of this review is dedicated to the diseases and disorders associated with calcium deficiency, such as osteoporosis, rickets, hypocalcaemia, and muscle spasms, along with their diagnosis and treatment options. Finally, the article underscores the importance of maintaining adequate calcium levels through diet, supplementation, and lifestyle modifications to prevent calcium deficiency-related health issues.

Keywords: Calcium, human health, dietary requirements, cellular signalling.


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