STUDY ON THE POTENTIAL BENEFITS OF AYURVEDIC METHODS FOR LOWERING STRESS AND SLEEP PROBLEMS CAUSED BY EXCESSIVE USE OF TECHNOLOGY BY DIGITAL DETOXIFICATION
*Dr. Vrushali Thote, Dr. Pratibha Kokate
ABSTRACT
The pervasive integration of digital technology into modern life has led to a significant increase in stress-related and sleep-related disorders, often termed "technostress." This article explores the potential of Ayurveda, an ancient Indian system of holistic medicine, as a complementary approach to digital detoxification for mitigating these adverse effects. It examines the Ayurvedic perspective on how excessive screen time aggravates Vata Dosha, leading to mental agitation, anxiety, and insomnia. The article details specific Ayurvedic interventions, including Dinacharya (daily routine), purification therapies like Shirodhara and Nasya, rejuvenating herbs (Rasayana) such as Ashwagandha and Brahmi, and mind-body practices like Yoga and Pranayama. These methods, when integrated with a conscious digital detox, aim to pacify the nervous system, restore circadian rhythms, and promote mental clarity. The synergy between withdrawing from digital stimuli and actively engaging in these grounding Ayurvedic practices offers a comprehensive framework for restoring balance and well-being in the digital age. This study posits that such an integrated approach addresses the root causes of technostress, offering a sustainable, non-pharmacological solution.
Keywords: Digital Detoxification, Ayurveda, Stress, Sleep Disorders, Technostress, Vata Dosha, Insomnia.
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