REVIEW ON STRESS MANAGEMENT BY SHAVASANA
Dr. Dnyaneshwar Chavan and *Dr. Pankaja Choudhari
ABSTRACT
Now a day’s stress is a major problem in our society. Stress is frequent psychological illness with increasing
complexity of modern hard and fast life style. Whenever there is a change in our environment (physical or
psychological) which we appraise as a damaging or harmful , some demand is placed on us for adjustment.
The way our body and mind respond to these demand is called stress. Stress is physical as well as mental and
cumulative. Ayurveda defines mental health as state of mind intellectual social and spiritual well being. Health is a
state of complete balance at the level of body, mind and conciousness. It is the state of happiness and sense of well
being emotions as well as physical. To overcome the stress Shavasana is the best solution. Yoga is science which
helps to firmly unite physical body with spiritual being. Shavasana is one of the Aasana mentioned in Patanjal
yogasutra. To overcome the stress mind should be stabilized. For stabilization of mind Shavasana is the best
solution. Full concentration of the mind focused on one of those experiences. Shavasana is not forcing your mind
to quite, its finding the quite which is already there. Practice of Shavasana leads to stability, peace and
concentration. This is the way to peace and growth. This paper will review more study about stress management
through Shavasana.
Keywords: Stress, Shavasana.
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