Abstract
ROLE OF YOGA IN THE MANAGEMENT OF ANNAVAHA SROTAS VYADHI W.S.R. TO DIGESTIVE SYSTEM DISORDERS: A REVIEW ARTICLE

Dr. Pawan Kumar* and Dr. Ambika Dhiman

ABSTRACT

Yoga is a traditional and cultural science of India that aims at bringing balance between body and mind. It mainly includes physical poses or exercise, breathing and meditation. A healthy digestive system (Annavaha Srotas) is the key to good health. While most common digestive diseases are not life threatening, they can cause a lot of distress to the person, especially if they tend to occur frequently. Digestive system diseases contribute a big proportion of all pathologies. Yoga is being recognised worldwide as the solution to these problems. It is a key to a relaxed, efficient, harmonious to all body systems specifically digestive system (Annavaha Srotas).This article explores some yogic practices like Pavanmuktasna, Vajrasna, Mandukasna, Yognidra etc which have significant improvement in digestive system disorders.

Keywords: Yoga, Annavaha Srotas, Vyadhi.


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