Abstract
SUGGESTIVE SEASONAL ROUTINE (RITUCHARYA) AS PER AYURVEDA: WSR TO DIET REGIMEN

Dr. L.P. Pandey*

ABSTRACT

As per Ayurveda a year encompasses six Ritus and each Ritu consisted of is two Masas while three Ritus form a Kaal. The Ayurveda classic divided a year into two Kaals depending upon the position of the sun: Aadaan kaal (Uttarayan) and Visarga kaal (Dakshinayaan). Aadan kaal resembles powerful appearance of sun & wind; it is believed that the strength of the people is weakened thus considered as depilating period, while Visarga kaal represents empowered strength of the people. Ayurveda described specific life style and diet regimen for the different Ritus to resist effect of seasonal variations, these suggested rule help to retain normal health.

Keywords: Ayurveda, Ritu, Kala, Ritucharya, Diet Regimen.


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