Abstract
AYURVEDA PERSPECTIVE OF NIDRA & ANIDRA; ROLE TOWARDS SWASTHAVRITTA

Dr. L.P. Pandey* and Dr. Shivdayal Sharma

ABSTRACT

Ayurveda is a science of healthy life help to balances physical, mental and spiritual components of health. Ayurveda not only applied scientific approaches for the maintenance of good health but it also correlates holistic and spiritual constitutions with health of human being. Ayurveda described Swasthavritta as an important aspect of life; Ahara, Nidra and Brahmacarya are three vital pillar of healthy well being. Nidra is a state which allows physical and mental relaxation of body. Ayurveda considered Nidra as an important aspect of Swasthavritta which play significant role towards the good physical and mental status. There are various factors such as; environmental; stress and diversified habits may disturb physiology of Nidra, this disturbance need to correct for achieving goal of Swasthavritta, present article elaborates various aspects of sleep (Nidra) and diversified effects of Anidra.

Keywords: Swasthavritta, Ayurveda, Nidra, Anidra.


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