TODAY’S DIETARY CHANGES AND ITS EFFECT ON HEALTH
Ujwala Chavan*, S. M. Lahankar, N. S. Gangasagre and Nilesh Gore
ABSTRACT
Today’s diet is heavy in saturated fat, partially hydrogenated oils, highly processed foods and incompatible combination of food. Frequently taken of such kind of food which causes improper metabolism of food. As improper metabolisms leads to indigestion and it is basic cause of various diseases. This diet in combination with a sedentary lifestyle, large portion sizes and high stress is blamed for increase rate of obesity. Disease associated with obesity include type 2 Diabetes, coronary heart disease, etc. Due to high literature rate, people are conscious about health and balanced diet. So their dietary pattern includes fresh, whole foods like, fruits, vegetables, whole grains, legumes, meat, fish which have a lower incidence and major chronic disease and especially diet related disease. But methods and food prepared or processed is improper, also nowadays artificial ripening of fruits, cold containers, various food preservatives also for cultivation of plants various types of pesticides are used which plays predominant role to give hazardous effects on health. So today’s lifestyle is so fast and peoples prefers fast food such as pizza, burgers, sandwich with cold drinks or hot drinks. As combination of these food is improper it leads to indigestion, metabolic disorder, skin diseases etc. So avoiding this kind of food is better for healthy lifestyle.
Keywords: Health, Junk food(incompatible diet), Life style.
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