*Vd. Fulse Sanjiv D. and Vd. Upadhyay Rajesh S.


Like proper diet and proper sleep Vyayama (Physical exercise) is also essential for better health. Lack of physical exercise our body become unhealthy and will not live longer. The regular physical exercise or Vyayama causes lightness of body, reduces the body fat, improves level of performance, promotes jatharagni (power of digestion), properly differentiated and firm physique, no disease occurs to those persons whose body is made firm with exercise. To those who resort to daily exercise, even foods that are mixed or apposite properties or which are not digested properly; are digested quickly. Vyayama improves our mental health, it reduce the risk of cardiovascular disease. Keeps us happier, lowers our blood pressure, lowers blood cholesterol, lower the risk of type – 2. Diabetes mellitus. Exercise should be done during cold and spring season and in all other rtu or exercise should be undertaken to one’s half of the strength. Vyayama should not be undertaken after having meals, sexual intercourse, Kasa (Cough), Swasa (dyspnea), weak person, tuberculosis patient, bleeding conditions, injured and dehydrated patient. Exercise should be avoided in children and in old age also. Persons having indigestion should avoid Vyayama. The complication of excessive vyayama are Kasa, fever, vomiting, vertigo, the psychological debility, thirst, swasa (dyspnea), bleeding disorders. Therefore one should not indulge in severe exercise of any form.

Keywords: Vyayam, Exercise, Health, Regular.

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