European Journal of Biomedical and Pharmaceutical Sciences

AYURVEDA LIFE STYLE (DINACHARYA) TO PREVENT LIFE STYLE DISORDERS- A REVIEW

Juhee Tayde*, Meena Bhujade and Alka Charde

ABSTRACT

Continuous change in the environment, food habits and costumes and cultures emphasized the burden of newer diseased entities in the human society throughout the world. Health institutes and organizations look it as life style disorders. Pediatric population suffers more from these as their growing age. In order to prevent such disease in the children and to make them as healthy adult, its requirement of time and society to rear the children with healthy life style. Ayurveda the ancient system of Indian medicine had explained in detailed about the day to day life activity under the Dincharya. Dincharya is nothing but the sequential daily routine activities which should be followed in particular manner. There are specific dos and don’ts for every day to day activity. It includes the diet, exercise and sleep. Parents should pay attention at the daily routine of their child, social behavior, and activities with peer groups, proper growth and development. Parents should not enforce to do the child the things which he or she doesn’t want (e.g. study, carrier burden), rather one should encourage the children to express their talent. Such healthy and playful social environment plays the crucial role in the strong foundation of psychosomatic health of children. Just to maintain symbol of status or part of newer culture people inviting too many life style disorders not only in adults but also in children. Ayurveda can definitely prevent these diseases by following proper Dincharya. As children unaware of their health and future, very choosy and particular about their habitat; its responsibility of their parents to taught them about the healthy life style (Dincharya) to prevent the life style disorders and to live long, healthy and happy life.

Keywords: Ayurveda, Dincharaya, Life style disorders, Pediatric.