Priyanka Sharma*


Ayurveda, the science of hygiene advocates purification of body for promotion, prevention and maintenance of health. The ancient purification exercises called the shat (six) karmas (activities) or sometimes more simply called the kriyas (preliminary purification activities) which open the pathways of the body, the nadis, the energy body and the mind. These purification practices are mentioned in many ancient yogic texts such as the "Hatha Yoga Pradipika", the "Gherand Samhita", the "Siva Samhita", the "Satkarma Sangraha of Raghavira", and many others. In traditional yoga, yogins are given the shat karmas in the very beginning. This helps to unplug the repression of cultural conditioning, open up the energy channels, activate the energy centers, and also unburden the physical body of accumulated obstructions and toxins.Shat karma are dhauti, nauli, neti, basti, kapalbhati and trataka. This article is summarized description of dhauti karma along with modern science validation.

Keywords: shatkarma, dhauti, internal cleansing.

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