CONCEPT OF ROLE OF TRAYA UPASTAMBHA IN MAINTENANCE OF GOOD HEALTH
*Dr. Reeta Singh and Dr. S. P. Singh
ABSTRACT
The health is very much necessary for a living being in the case of man it is very much important as described in Charaka Samhita.
Disease free condition is the best source of virtue, wealth, gratification and emancipation while diseases are the destroyers of this welfare and life itself. The paper entitled as ‘Concept of role of Traya Upastambha in maintenance of good health.’ establishes the significance of ayurvedic traya upastambha ahara, nidra and brahmacharya in attaining and maintaining health. All these three support one’s body in growing and living healthy like the pillars support and stabilize the building of a house. Wholesome food appropriate quantity of food, sleep and marital acts are good for health. Food intake, sleeping and marital acts when observed timely the health is maintained. Control over senses is very much essential because it helps the person in coordinating one’s meal habits, sleep habits and sexual activities. These ahara nidra and brahmacharya if observed properly play a pivot role in maintenance of good health of individual, family, society and lastly a great contribution in global scenario.
Keywords: Traya upastambha - three supportive pillars Hitashi - Wholesome diet Mitashi - Appropriate diet Kalabhoji - Eating at proper time
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