European Journal of Biomedical and Pharmaceutical Sciences

YOGASANA IN MUSCULOSKELETAL PROBLEMS IN PREGNANCY: A REVIEW

Shalinee*, Dr. Pravesh Tomar and Aarti Semwal

ABSTRACT

During pregnancy many hormonal and anatomical changes occur that affect the musculoskeletal system in the female body. Which may cause various common musculoskeletal problems like neck pain, shoulder pain, low back pain, though obstetric physiotherapy is an essential part of maternal health care, still it is not well known in developing countries like India. So in Ayurveda Yoga Asanas have played a very important role during pregnancy related musculoskeletal problems. It increases the flexibility of movement, their strength and the blood flow to the muscles. All the organs and cell of the body become active. Thus increasing the immunity against diseases. Some of the specific Asanas like Marjariasana, Konasana, Veerbhadrasana, Trikonasana, Badhakonasana play very beneficial role during pregnancy & tone the abdominal region, improves blood circulation, keeps the spine flexible, helps alleviate constipation, tones the arms, legs and lower back, reduce pain & stress & most important helps facilitate smooth delivery when practiced until late pregnancy.

Keywords: Pregnancy, Musculoskeletal problems, Yoga Asanas.