Abstract
YOGASANA IN MUSCULOSKELETAL PROBLEMS IN PREGNANCY: A REVIEW

Shalinee*, Dr. Pravesh Tomar and Aarti Semwal

ABSTRACT

During pregnancy many hormonal and anatomical changes occur that affect the musculoskeletal system in the female body. Which may cause various common musculoskeletal problems like neck pain, shoulder pain, low back pain, though obstetric physiotherapy is an essential part of maternal health care, still it is not well known in developing countries like India. So in Ayurveda Yoga Asanas have played a very important role during pregnancy related musculoskeletal problems. It increases the flexibility of movement, their strength and the blood flow to the muscles. All the organs and cell of the body become active. Thus increasing the immunity against diseases. Some of the specific Asanas like Marjariasana, Konasana, Veerbhadrasana, Trikonasana, Badhakonasana play very beneficial role during pregnancy & tone the abdominal region, improves blood circulation, keeps the spine flexible, helps alleviate constipation, tones the arms, legs and lower back, reduce pain & stress & most important helps facilitate smooth delivery when practiced until late pregnancy.

Keywords: Pregnancy, Musculoskeletal problems, Yoga Asanas.


[Full Text Article]

Login





Forgot Password  |  Register

Indexing

Best Paper Awards

European Journal of Biomedical and Pharmaceutical Sciences (EJBPS) will give best paper award in every issue in the form of money along with certificate to promote research activity of scholar.

Best Article of current issue :

Tanima Debnath Sarkar

Download Article : Click here

News & Updation

  • EJBPS: OCTOBER ISSUE PUBLISHED

    OCTOBER 2021 Issue has been successfully launched on 1 October 2021

  • EJBPS New Impact Factor

    Its our Pleasure to Inform you that EJBPS Impact Factor has been increased from 5.467 to 6.044, due to high quality Publication at International Level.

  • Index Copernicus Value

    EJBPS Received Index Copernicus Value 77.3, due to High Quality Publication in EJBPS at International Level

  • Journal web site support Internet Explorer, Google Chrome, Mozilla Firefox, Opera, Saffari for easy download of article without any trouble.

    .

  • Article Invited for Publication

    Dear Researcher, Article Invited for Publication  in EJBPS coming Issue.

     

UG/PG/Ph.D Research Publication

Research Scholar of UG/PG/Ph.D can Submit their Research Article/Review Article/Case Study/Short Communication for Publication in EJBPS

Downloads

Copyright From

Covering Letter

                        Author Instruction 
 

PLAGERLUM REPORT