Abstract
YOGA FOR WOMEN

Dr. R. Padmavathi and Dr. P. L. Balasubramanian*

ABSTRACT

Yoga, an ancient science, can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to eliminate excess fat, and make it more flexible and stronger. A Woman's capability to handle stress, whether emotional or physical, highly depends on her health Stress, hormonal changes and self-development. The hormonal changes associated with Menopause, Pregnancy and Menstruation can cause Women to suffer from Premenstrual Syndrome, Menstrual Cramps, headaches, and other symptoms. She also needs to stay healthy to be able to cope with Pregnancy and Menopause. Women have also been under the pressure to look good over the centuries.

Keywords: Premenstrual Syndrome, Menstrual Cramps, headaches.


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