Abstract
DINCHARYA; AN AYURVEDA CONCEPT, LIFE STYLE DISORDERS RELATED TO IMPROPER CONDUCTION OF DINCHARYA

Dr. Sanjay Kumar Gupta* and Dr. Vinay Pareek

ABSTRACT

Dincharya is classical term described in traditional Ayurveda texts and it resembles daily routine. It is believed that proper conduction of daily regimen (Dincharya) helps to maintain healthy body and prevent various health related ailments. Dincharya involves essential practices that to be performed in day to day routine life like; eating at proper times, regular time of sleep, avoidance of improper daily regimen and exercise, etc. The improper conduction of daily regimen may causes pathogenesis of various disease especially related to disturbed pattern of life style such as; obesity, diabetes, fatty liver, insomnia, anorexia, stress, heart problems and hypertension, etc. The disciplinary conduction of Dincharya not only helps to maintain good health status but also prevent pathological triggering of such life style disorders.

Keywords: Ayurveda, Dincharya, Life Style, Disorders.


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