Abstract
MANAGEMENT OF ANXIETY DISORDERS THROUGH YOGA W.S.R. TO SHAWASAN: AN AYURVEDA REVIEW

Dr. Yogeshwar Ashok Tikle* and Dr. Bandapalle Dattu Narayanrao

ABSTRACT

Indian system of medicine Ayurveda elaborated various treatment methodologies for the management of different diseases and Yoga is one of them. Yoga helps to balance Doshas, enhances appetite, nourishes Dhatus and detoxify body therefore helps to manage normal health status. The Vedic system itself presented concept of Yoga that means history of Yoga is old as Ayurveda. Nadis, Chakras and Kundalini Shakti are major considerations related to the Yogic Kriya. This article described Ayurveda perspective of Yoga. Shawasan is one of the important Yoga pose that offers several health benefits and helps in mental disorders. Considering this present article explored role of Shawasan in anxiety disorders.

Keywords: Ayurveda, Yoga, Shawasan, Asana, Anxiety.


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