A STUDY ON THE EFFECT OF DINACHARYA (AYURVEDIC LIFE STYLE) FOR HEALYHY LIVING IN MODERN AGE
*Dr. Hiremath Parameshwar and Dr. Savadi Basavaraj
ABSTRACT
Health is optimal well-being that contributes to quality of life. It is more than freedom from disease and illness, though freedom from disease is important to good health. Optimal health includes high-level mental, social, emotional, spiritual and physical wellness within the limits of one‟s heredity and personal abilities. Lifestyle change, more than any other factor, is considered to be the best way of Preventing the disease and early death in our society. When people in western society die before the age of 65, it is considered to be early or premature death. Many factors contribute to early death. The major causes of early death have changed from infectious diseases to chronic lifestyle-related conditions. The most important is unhealthy lifestyles that contribute to more than half of all early deaths. So our science is having 2 aims that is to maintain the good health of healthy individuals and also to cure the diseases of a diseased person. Health is 4 dimensions like physical, mental, social and spiritual (Sama -dosha, dhatu; mala and agni) Just as unhealthy lifestyles are the principal causes of modern-day illnesses, healthy lifestyles can result in an improved feeling of wellness that is critical to optimal health. An Ayurvedic lifestyle requires discipline and awareness, which we can develop by slowly integrating daily routines, or dinacharya, into your lifestyle.
Keywords: Health maintenance, disease prevention, physical health, mental health, social health, Dinacharya.
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