Abstract
GENERAL PRINCIPLES OF SWASTHVARITHA AND ROLE IN HEALTHY LIVING: AN AYURVEDA REVIEW

Dr. Vipul C. Patil*

ABSTRACT

The current scenario of living style puts huge health burden on society and many people now get suffered with health issues. In this regards medical science seeks some natural ways of healthy living and Swasthavritta is one of them. Ayurveda described importance of Swasthavritta not only for the prevention of diseases but also strengthen mental health. The basic concepts of Swasthavritta offer way of healthy living and suggest guideline for the conduction of dietary routine. It is believed that if one obeys rules of Swasthavritta then he/she may not get affected by diseases easily therefore it is important to understand general principles of Swasthavritta. This article presented general principles of Swasthvaritha and its role in healthy living.

Keywords: Ayurveda, Swasthavritta, Health, Diseases.


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