Abstract
IMPORTANCE OF ABHYANGA IN DAY TO DAY LIFE

Vaidya Nisha Rajendra Khairnar*

ABSTRACT

Ayurveda is a science of life that from time immemorial has served the purpose of health and beauty to humanity. It has abundance of practices and procedures that when practiced regularly, not only benefit the human health but are holistic to the environment and community. Panchakarma is main stay of the treatment in Ayurveda, it can be applied in all the age group depending upon the conditions. Panchakarma constitutes unique therapies in Ayurveda system of medicine in which one of them is Abhyanga which is performed with Sneha in day to day life. Abhyanga (oil massage) which is one among the Dinacharyas, is an ancient Indian approach adopted for healing, relaxation and treating various diseases. The strength of the person should be the main criteria rather than the age. Bala, Kala, Desa, Agni, Tolerance capacity etc should be checked before employing the treatment in any age group. They are equally beneficial in the prevention and cure the disorders. It improves the life span of the individual and gives strength.

Keywords: Ayurveda, Panchakarma, Abhyanga, Massage.


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