Abstract
CONSIDERATIONS OF AHARA & VIHARA AS PER RITUCHARYA; AN AYURVEDA APPROACH OF HEALTHY LIVING

Dr. Ravi Prakash Sharma* and Dr. Lokesh Chandra Sharma

ABSTRACT

Ayurveda the science of longevity and vitality suggest ways of healthy living, it offers principles which help to prevent disease conditions and maintain normal health status. Ritucharya is one such concept of ayurveda which described rules of seasonal regimen and concept of Ritucharya suggests rules to be followed according to seasonal variation. Swasthyashya Swasthya Rakshanam is basic principle of Ayurveda which encompasses principles of Ritucharya and Dinacharya. The avoidance of these concepts can leads Dosha Vaishamya which further resulted pathological manifestations. Therefore it is very important to obey rules of Ritucharya and Dinacharya for maintaining optimum health status. Considering these aspects present article emphasizes ayurveda view on Ritucharya.

Keywords: Ayurveda, Health, Ritucharya, Dinacharya.


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