European Journal of Biomedical and Pharmaceutical Sciences

THE EFFECT OF EYE EXERCISES IN PRATHAMAPATALAGATA TIMIRA W.S.R. TO SIMPLE MYOPIA

Harimohan Tanwar*, Gunjan Sharma, Renu Rao, Priyanka Rani

ABSTRACT

Eyes are one of the most important organs in the human body & vision is one of the most wonderful gifts. Still, however, many people ignore the value of eye care and do not pay enough attention to preserving healthy eyes and rejuvenating them. There are many factors in the present era that can interrupt the normal health of the brain, such as ongoing computer work, watching television for long time, extended use of cell phones specially at night, reading in poor light source, unhealthy dietary patterns, etc. To keep our eyes healthy & rejuvenate eyesight practicing EYE EXERCISES is effective therapy. The origin of natural vision improvement by eye exercises dates back more than 90 years to William H. Bates, MD. He was an Ophthalmologist who wrote “Perfect Sight without Glasses”. In India, it has been started in Arbindoashrama in Pudduchery & then after it has been spread to all over the country. Eye Exercises work on the principles of removal of harmful chemicals, eye stimulation & muscle activation, eye relaxing & mind relaxing exercises. Eye exercises help to strengthen the extra-ocular muscles, make the mind look at the objects and boost the central fixation. There are so many Eye Exercises like Sunning, Swinging, Eye wash, Palming, Distance chart reading, candle light exercise, steaming, Candle flame, Ball exercise, Cold pad etc. Which can be exercised daily to maintain safe eyes & vision. The aim of this article is to be very aware of the benefits of Eye Exercises to the scientific community and to encourage research scholars to study on this particular subject.

Keywords: *eye care **eye exercises ***eyesight rejuvenation.