Abstract
SWASTHAVRITTA FOR THE MANAGEMENT OF GERIATRIC CARE WSR TO ROLE IN HEALTH RESTORATION

Dave John*

ABSTRACT

Ageing is considered as a Swabhavik Vyadhi which is the result of continuous physical, mental and psychological changes during lifespan. Due to the increasing age, prevalence of disease also increases. Ayurveda provides us various ways to manage and promote the good health. One can slow the process of old age, through various ways such as consumption of Satmya Ahara, following proper routine and avoiding improper lifestyle (Vihara). Swasthvritta is a concept of maintaining life by good code of conduct. It represents the stability of a person to carry out his duties and fulfilling the requirement of body. It helps the person in living a healthy life. According to Ayurveda classics, disciplined lifestyle in young age is a best way to prevent the geriatric problems. One should always try to follow principle of Swasthvritta by adapting healthier lifestyle and Ahara.

Keywords: Ahara, Swasthvritta, Vihara, Ayurveda, Swabhavik Vyadhi.


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