Dr. Tanvi Singh*


Polyphenols- Fruits, tea, cocco, soya beans neutralizes free radicals. Saponins lowers down the cholesterol level. Probiotics such as curd improves the GI function. Phytoestrogens reduces menopausal syndrome and maintain bone health. Carotenoids neutralizes free radicals gives proper vision, helps to reduces cancer. The concept of Rasayana is unique in Ayurveda. Certain dravyas can be corelated with neutraceuticals. Their mode of action can well explained on the basis of its rasapanchakas. The rasayana dravyas gives nourishment to all seven dhatus. They are also having immuno enhancer property. Like Amruta, Amalaki, Haritaki, Yastimadhu etc.

Keywords: Neutraceuticals, Rasayana, Food, Drugs, Herbs.

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