Abstract
SCIENTIFIC REVIEW OF EFFECT OF VIRUDDHA AHARA (FOOD INCOMPATIBILITY) ON HEALTH OF CHILDREN

Verma Reetesh K.* and Tiwari R. P.

ABSTRACT

A very nutritious meal containing individual food items of high nutrient values, but if combined in wrong manner may lead to loss of all nutrient values and result in malnourishment of the child. The ancient Ayurvedic texts have laid immense importance on various food combinations which are unhealthy to consume and cause a diversity of disorders and at times may prove fatal as well. The various examples of unhealthy food combinations described in ancient texts comprising of different aspects related to dietetics have been given on the basis of practical observation of scholars and it reduces the need of sophisticated laboratory arrangements to avoid these combinations. However, viewing the harmful effects caused by these unhealthy combinations described in Ayurvedic texts, they must be kept away from the child to avoid their potential harmful effects.

Keywords: Ahara, diet, Viruddha ahara, diet incompatibility, Ayurveda.


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