Abstract
HEALTH BENEFITS OF YOGA W. S. R. TO ROLE OF SURYANAMASKAR IN OBESITY

Dr. Rafique Ahmed Pirsaheb Mujawar*, Dr. Jyoti Damodar More and Dr. Nagsen Madhavrao Punekar

ABSTRACT

Obesity is common health issue in current scenario, the modern pattern of life style increases such health adversity. Obesity is more prevalent in women after age of menopause and similarly men becomes obese usually after completion of middle age. Obesity is itself not considered as serious health problem but it Increase risk of other diseases i.e. hypertension, diabetes, metabolic adversity, heart diseases and impotency, etc. The obesity sometimes becomes cause of psychological depression and social isolation, therefore it is require adopting some natural modality which can prevent or manage obesity. Yoga the ancient way of healthy living can work effectively in this regard; Suryanamaskar as one of the vital part of ancient Yoga offer many health benefits which helps to prevent obesity and related complications.

Keywords: Ayurveda, Obesity, Swasthavritta, Yoga, Suryanamaskar.


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