European Journal of Biomedical and Pharmaceutical Sciences

DIET AND ACNE

Sadaf Firdaus*, Nabeela Sultan, Ammar Ibne Anwar and Abdul Aziz Khan

ABSTRACT

Acne vulgaris is a disease of pilosebaceous unit which can be inflammatory or non-inflammatory with varying degree of scarring. It has devastating effect over patient psychological condition as it affects the physical appreance of the patient as well as create bad effects over quality of life. The diet may play a role in the development of acne. Acne breakout can be reduced or prevent by consuming more omega-3 fatty acids, fewer dairy products, and fewer foods with a high glycaemic index. Acne is the most common skin condition. It often begins during puberty, and it is especially prevalent between the ages of 12 and 24. According to the severity acne can be classified as mild, moderate and severe. Acne can be caused by excess sebum production, bacteria and hormones fluctuation. Certain foods such as raises IGF-1 factors can provoke the development of acne. In this article, we examine the effects of the diet on the skin and explore which foods might provoke or reduce acne breakouts.

Keywords: Acne, Puberty, Hormone fluctuation, Glycaemic index.