Abstract
DIETARY PRINCIPLES OF AYURVEDA AND THEIR ROLE IN THE MANAGEMENT OF LIFE STYLE DISORDERS

Dr. Nikhil A. Baxi*, Dr. Neha N. Baxi and Dr. Roshan Vijay Vyas

ABSTRACT

Lifestyle disorders are common health issues of current scenario which mainly arises due to the awful conduction of daily and dietary routine. Cardiovascular disease, hyper tension, dyslipidemia, diabetes and obesity, etc. are considered life style disorders. The present scenario also increases incidences of such cases since stress burden increases day by day. Therefore it is high time to focus on this direction and Ayurveda approaches can help in this regards significantly. Ayurveda focuses towards the health restoration and disease prevention, for this purpose Ayurveda elaborated various theories and principles. As per Ayurveda Aahara, Nidra and Bramhacharya play important role for achieving health and well being, Ahara as an vital concept of Ayurveda can provides several health benefits and proper conduction of dietary rules provides resistance against life style disorders. The Ahara helps in the maintenance of good health, prevents disease pathogenesis and promote general health. Ayurveda explains some rules which are to be followed during dietary consideration. The conduction of these Ayurveda dietary principles can help to remain free from life style disorders.

Keywords: Prakriti, Ahara, Diets, Ayurveda, Life Style Disorders.


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