Abstract
AYURVEDA CONCEPTS OF HEALTHY REGIMEN W.S.R. TO ROLE OF DINACHARYA, RITUCHARYA AND SADVRITTA

Dr. Vishnu Prasad Sharma* and Dr. Lokesh Chandra Sharma

ABSTRACT

Ayurveda helps to maintain general health and believe in preventing diseases rather than treating the diseases. As per Ayurveda there are certain rules which can helps to maintain normal health status, these rules of healthy life are Dinacharya, Ratricharya, Ritucharya and Sadvritta. Dinacharya means daily regimen, Ratricharya indicates night regimen, Ritucharya can be explained as seasonal routine and Sadvritta means conduct for physical, mental and social behavior. These rules of Ayurveda provide long and healthy life prevents diseases and improves physical as well as mental health. Ayurveda suggested that everyone should follow these rules to avoid prevalence of diseases. As per Ayurveda the person who follows concepts of Dinacharya, Ritucharya and Sadvritta acquires ideal, long and healthy life. These rules of Ayurveda not only provide mental and physical strength but also connects individual spiritually and maintain rhythm with natural harmony. Present article described Ayurveda approaches for healthy and disease free life style.

Keywords: Ayurveda, Dinacharya, Ratricharya, Ritucharya and Sadvritta.


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