Abstract
ROLE OF MEDITATION IN PREVENTION AND CURE OF LIFE STYLE DISORDERS LIKE DIABETES AND HYPERTENSION

Dr. Smita Zambare*, Milind Gajanan Sardar and Dr. Vimla Kumari

ABSTRACT

Ayurveda and Yog science play a crucial role in Life style disorders. Effect of regular practice of meditation can moderate our physiological response to stress, lower diabetic and hypertensive markers and, cure lifestyle disorders due to stress like Diabetes and Hypertension. The effect of stress secretes the hormones to defend the stress response of fight or flight mechanism. But the excess secretion of cortisol which increases glucose & blood pressure levels result in Diabetes & Hypertension Regular practice of meditation i.e., Dhyan results in cool & calm the hypothalamus which ultimate result in remission of Diabetes and Hypertension.

Keywords: Cortisol, Meditation, Lifestyle disorders, hypothalamus.


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