Abstract
ROLE OF YOGA IN PREGNANCY

Anusha M.*, Arun Jainer and G. N. Govind

ABSTRACT

Yoga is a mind-body practice that encompasses a system of postures (asana), deep breathing (pranayama), and meditation. Yoga is used for a variety of immunological, neuromuscular, psychological, and pain conditions. Recent studies indicate that it may be effective in improving pregnancy, labour, and birth outcomes. A prenatal yoga practice has been shown to benefit women who suffer from anxiety, depression, stress, low back pain, and sleep disturbances. The purpose of this paper is to evaluate the existing literature on yoga for pregnancy.

Keywords: Yoga, Pregnancy, Prenatal, Exercise.


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